How do I calculate Panda Express nutrition information?

Use our free Panda Express nutrition calculator to select menu items and automatically calculate total calories, protein, carbohydrates, and fat for your meal. Simply click the '+' button next to any menu item to add it to your selection.

What nutrition information is available for Panda Express menu items?

Our calculator provides calories, protein, carbohydrates, and fat content for all major Panda Express menu items including Orange Chicken, Chow Mein, Fried Rice, Beijing Beef, Honey Walnut Shrimp, and all sides and appetizers.

Can I track macros for my Panda Express meal?

Yes! Our Panda Express macro calculator automatically totals the protein, carbohydrates, and fat (macronutrients) for your selected items, making it easy to track your daily macro goals.

How many calories are in Orange Chicken?

Panda Express Orange Chicken contains 490 calories per serving, with 25g protein, 51g carbohydrates, and 23g fat. It's one of the most popular menu items.

Which Panda Express items are lowest in calories?

Super Greens is the lowest calorie side at 90 calories. For entrees, Broccoli Beef (150 cal), Potato Chicken (190 cal), and Wok-Fried Shrimp (190 cal) are among the lowest calorie options.

What are the highest protein Panda Express items?

The highest protein items are Teriyaki Chicken and Asian Chicken with 41g protein each, followed by Grilled Teriyaki Chicken and Grilled Asian Chicken with 33g protein each.

Panda Express Nutrition Calculator

Calculate calories, protein, carbs & fat for your Panda Express meal

Free macro calculator with complete nutrition facts for all menu items including Orange Chicken, Chow Mein, Beijing Beef, and Honey Walnut Shrimp

🔥 Most searched: Orange Chicken calories💪 Highest protein: Teriyaki Chicken🥗 Lowest calorie: Super Greens

How to Calculate Panda Express Nutrition Information

Step 1: Select Items

Browse menu categories and click the "+" button to add items like Orange Chicken, Chow Mein, or Fried Rice to your meal

Step 2: View Totals

See your total calories, protein, carbs, and fat automatically calculated in the meal summary section

Step 3: Track Macros

Use the nutrition totals for meal planning, macro counting, or diet tracking goals

Perfect for weight loss, bodybuilding, keto diet, or anyone wanting to make healthier Panda Express choices

Half SidesToggle to show half portion sizes for sides

Sides

Chow Mein

Calories

510

Protein

13g

Carbs

80g

Fat

20g

Fried Rice

Calories

520

Protein

11g

Carbs

85g

Fat

16g

Brown Steamed Rice

Calories

420

Protein

Carbs

86g

Fat

White Steamed Rice

Calories

380

Protein

Carbs

87g

Fat

Super Greens

Calories

Protein

Carbs

10g

Fat

Chow Fun

Calories

410

Protein

Carbs

73g

Fat

Sides
Dish	Calories	Protein	Carbs	Fat	Add Item
Dish	Cal	P	C	F	Log
Chow Mein	510	13	80	20
Fried Rice	520	11	85	16
Brown Steamed Rice	420	9	86	4
White Steamed Rice	380	7	87	0
Super Greens	90	6	10	3
Chow Fun	410	9	73	9

Chicken
Dish	Calories	Protein	Carbs	Fat	Add Item
Dish	Cal	P	C	F	Log
Black Pepper Chicken	280	13	15	19
Kung Pao Chicken	290	16	14	19
Grilled Teriyaki Chicken	275	33	14	10
Grilled Asian Chicken	275	33	14	10
Teryaki Chicken	340	41	14	13
Asain Chicken	340	41	14	13
Mushroom Chicken	220	13	10	14
Orange Chicken	490	25	51	23
Potato Chicken	190	8	18	10

10g

Chicken Breast
Dish	Calories	Protein	Carbs	Fat	Add Item
Dish	Cal	P	C	F	Log
Honey Sesame Chicken Breast	340	16	35	15
String Bean Chicken Breast	210	12	13	12
Sweetfire Chicken Breast	360	15	40	15
Sweet & Sour Chicken Breast	300	10	40	10

Beef

Beijing Beef

Calories

480

Protein

14g

Carbs

46g

Fat

27g

Black Pepper Angus Steak

Calories

210

Protein

19g

Carbs

13g

Fat

10g

Broccoli Beef

Calories

150

Protein

Carbs

13g

Fat

Beef
Dish	Calories	Protein	Carbs	Fat	Add Item
Dish	Cal	P	C	F	Log
Beijing Beef	480	14	46	27
Black Pepper Angus Steak	210	19	13	10
Broccoli Beef	150	9	13	7

Steamed Ginger Fish

Calories

200

Protein

15g

Carbs

Fat

12g

Seafood
Dish	Calories	Protein	Carbs	Fat	Add Item
Dish	Cal	P	C	F	Log
Honey Walnut Shrimp	360	11	27	24
Wok-Fried Shrimp	190	17	19	5
Golden Treasure Shrimp	360	14	35	18
Steamed Ginger Fish	200	15	8	12

Appetizers

Chicken Egg Roll (1 Roll)

Calories

200

Protein

Carbs

20g

Fat

10g

Chicken Potstickers (3 Pcs)

Calories

160

Protein

Carbs

20g

Fat

Cream Cheese Rangoon (3 Pcs)

Calories

190

Protein

Carbs

24g

Fat

Vegetable Spring Roll (2 Rolls)

Calories

240

Protein

Carbs

24g

Fat

14g

Appetizers
Dish	Calories	Protein	Carbs	Fat	Add Item
Dish	Cal	P	C	F	Log
Chicken Egg Roll (1 Roll)	200	6	20	10
Chicken Potstickers (3 Pcs)	160	6	20	6
Cream Cheese Rangoon (3 Pcs)	190	5	24	8
Vegetable Spring Roll (2 Rolls)	240	4	24	14

Your Panda Express Meal Summary

Total calories, macronutrients, and nutrition facts for your selected items

Daily Values

Based on 2000 calorie diet

Macro Split

Protein/Carbs/Fat ratio

Meal Size

Individual vs Family

Diet Goals

Weight loss/maintenance

Selected Items

Dish	Quantity	Calories	Protein	Carbs	Fat	Actions
Sum	0 items	0	0	0	0